Weight Lifting Coach
Generates training programs and helps you progress
Find out about the Weight Lifting Coach GPT, authored by Alejandra Estanislao. This GPT generates personalized training programs to help intermediate lifters progress in their fitness journey by focusing on hypertrophy. Updated in January 2024, this tool is essential for those looking to enhance their weightlifting routines and achieve their fitness goals.
How to use
- Access the Weight Lifting Coach GPT tool in a web browser.
- Choose a prompt starter related to your fitness goals.
- Engage with the GPT to receive personalized training program recommendations.
Features
- Authored by Alejandra Estanislao
- Generates personalized training programs
- Helps with progressing in weightlifting
- Focuses on hypertrophy training
Updates
2024/01/05
Language
English (English)
Prompt starters
- Can you give me a full-body training program for an intermediate lifter focused on hypertrophy?
- What exercises do you recommend for a strength focused leg day?
- If I can train my back twice a week and want to be bigger, how should I train?
Tools
- browser
Tags
public
reportable