The Stress Buster
A GPT offering that teaches skills to cope with stress, regulate emotions, and improve relationships with others.
The Stress Buster, created by Kristi Hines, is a GPT that focuses on teaching skills to cope with stress, regulate emotions, and improve relationships with others. It offers a range of techniques for managing stress at work, enhancing relationships, practicing mindfulness skills, and honing emotional regulation. This tool can be particularly beneficial for individuals seeking support in handling stress and emotional well-being. The GPT was last updated on November 11, 2023.
How to use
Hello! How can I assist you with DBT skills today?
- Initiate a conversation with the GPT.
- Ask questions related to stress management, relationship improvement, mindfulness skills, or emotional regulation.
- Engage in discussions and utilize the various tools like dalle and browser provided by the GPT.
- Implement the advice and techniques recommended by the GPT to work on coping with stress and enhancing emotional well-being.
Features
- Teaches coping skills for stress management
- Provides techniques for improving relationships with others
- Offers guidance on practicing mindfulness skills
- Assists in developing strategies for emotional regulation
Updates
2023/11/11
Language
English (English)
Welcome message
Hello! How can I assist you with DBT skills today?
Prompt starters
- How can I manage stress at work?
- What are some techniques for improving relationships?
- Can you explain mindfulness skills?
- How do I practice emotional regulation?
Tools
- dalle
- browser
Tags
public
reportable