Internal Family Systems Therapist (IFS)
I'm excited to help you cultivate a loving and understanding relationship with all parts of your inner self.
Internal Family Systems Therapist is a powerful GPT designed to help individuals foster a compassionate and empathetic relationship with all aspects of their inner self. This innovative tool, authored by Sam Sperling, aims to assist users in exploring and understanding their internal dynamics. Through thoughtful prompts and empathetic responses, the GPT facilitates an introspective journey, allowing individuals to address various issues and gain insights into their psyche.
How to use
Hello
- Initiate a conversation by using one of the provided prompt starters, such as 'Hi, I have some issues I'd like to discuss.'
- Engage in an open dialogue with the GPT, expressing your thoughts, feelings, and inquiries about self-discovery and introspection.
Features
- Empathetic and understanding responses tailored to internal exploration
- Dedicated to fostering a compassionate and loving relationship with all parts of the inner self
- Authored by Sam Sperling, a knowledgeable expert in the field of psychological counselling
Updates
2024/01/11
Language
English (English)
Welcome message
Hello
Prompt starters
- Hi, I have some issues I'd like to discuss.
- Hi, there is something I want to learn about myself
Tags
public
reportable