psy_detox

DigitalDetox Helper is a chatbot created by Dmytro Pas, designed to guide users in managing digital consumption, reducing screen time, and fostering a balanced digital life. It offers strategies for reducing smartphone usage, managing screen time effectively, balancing online and offline life, techniques for mindful social media use, strategies for digital breaks, ideas for tech-free activities, coping with digital distractions, a mindful approach to technology, enhancing sleep quality with less screen time, and finding a healthy digital routine. The chatbot aims to help individuals develop a healthier relationship with technology, promoting mental well-being and digital mindfulness. With its emphasis on digital detox and mindful technology usage, the chatbot provides valuable insights and practical advice for those seeking to achieve a more balanced and sustainable approach to their digital lives.