Perimenostage

Perimenostage helps women 35+ find out where they are in the menopause transition and walk into the doctor's office with clear data.

How it works

1. Take the 2-minute stage check, based on STRAW+10 staging.
2. See whether your cycle patterns fit early transition, late transition or an earlier shift.
3. Get a one-page doctor report: stage, symptom burden by domain, timeline, and questions to ask.

Free

• Stage check and results
• Every symptom guide and article on the site
• 7-day menopause diet plan

Paid

• Full access: $1 for 7 days, then $99/year
• 28-day personal meal plan: $27 one-time
• 12-week strength plan: $27 one-time
• 30-day money-back guarantee on plans

Full access includes

• Detailed check on your main symptom
• 20-second daily symptom log and trigger patterns
• Extra screening for thyroid, iron and sleep apnea when answers point to them
• Symptom re-check every 90 days and a fresh doctor report anytime

Who it's for: women 35–55 with irregular cycles, poor sleep, fatigue, mood changes or hot flashes who want answers, not guesswork.

Data stored in the Netherlands, never shared with advertisers. Self-reported symptom tracking, not a diagnosis.