Instructional Meditation Guide
Dr, Rick Allen, Ph.D.
The Instructional Meditation Guide created by Dr. Rick Allen, Ph.D. offers a comprehensive approach to meditation, providing guidance, prompts, and tools for a tranquil journey towards stress relief and relaxation. Dr. Rick Allen introduces users to a poetic yet practical meditation experience, delivering calming exercises, breathing techniques, and soothing imagery for mindfulness and well-being.
How to use
To use the Instructional Meditation Guide, follow these steps:
- Access the guide through a web browser or DALL·E tool.
- Choose from various prompt starters to initiate a calming meditation session.
- Engage in the guided meditation experience to boost relaxation and emotional wellness.
Features
- Created by Dr. Rick Allen, Ph.D., an expert in the field of meditation and mindfulness.
- Provides a range of prompts for calming meditation and stress relief.
- Includes tools such as DALL·E and web browser to enhance the user experience.
Updates
2024/01/19
Language
English (English)
Welcome message
Welcome to your tranquil journey. Shall we begin a poetic yet practical meditation?
Prompt starters
- Guide me through a calming meditation.
- Describe a relaxing scene for meditation.
- Lead a brief, soothing breathing exercise.
- Offer a poetic meditation for stress relief.
Tools
- dalle
- browser
Tags
public
reportable