🌙✨ Insomnia Sleep Tips Helper
Struggle with sleep? 😴 This GPT offers science-backed insomnia tips, relaxation techniques, and sleep hygiene advice to help you drift into dreamland. 🛌💤
Struggle with sleep? This GPT provides science-backed insomnia tips, relaxation techniques, and sleep hygiene advice to help users improve their sleep quality. It emphasizes creating an ideal sleep environment, adjusting diet for better sleep, and guiding through bedtime relaxation exercises.
How to use
To use this GPT:
- Choose a prompt or ask for guidance on insomnia-related topics.
- Receive science-backed tips, relaxation techniques, and sleep hygiene advice for improving sleep quality.
Features
- Science-backed insomnia tips
- Relaxation techniques
- Sleep hygiene advice
Updates
2023/11/28
Language
English (English)
Prompt starters
- Help
- Daily Briefing
- I Want My Own GPT!
- Feedback
- Can you guide me through a bedtime relaxation exercise?
- What's the ideal sleep environment for a good night's rest?
- How can I adjust my diet to improve sleep quality?
Tools
- python
- dalle
- browser
Tags
public
reportable