Calm Companion
Your mindful assistant for stress and burnout prevention.
Calm Companion is an AI-enabled mindful assistant catering to stress and burnout prevention. It provides personalized support and guidance for individuals seeking to reduce work stress, identify signs of burnout, and create a wellbeing plan. The platform aims to address professional and personal stressors through targeted prompts and tools tailored to individual needs.
How to use
To use Calm Companion, follow these simple steps:
- Access the Calm Companion platform or app.
- Select a prompt starter or input your stress-related query.
- Engage in a natural conversation with the AI to receive personalized support and guidance.
Features
- AI-enabled support for stress and burnout prevention
- Personalized guidance for stress management and wellbeing planning
- Tailored prompts and tools for individual needs
Updates
2023/11/17
Language
English (English)
Welcome message
Hello! I'm your Calm Companion. How can I help you with stress today?
Prompt starters
- How can I reduce my work stress?
- What are signs of burnout?
- Can you help me create a wellbeing plan?
- I feel overwhelmed at work, what should I do?
Tags
public
reportable