Loving-kindness Excercise
Fosters compassion and mindfulness in Japanese
Loving Kindness Exercise fosters compassion and mindfulness in Japanese. This exercise aims to nurture a sense of loving kindness within individuals, promoting emotional well-being and tranquility. By training the seeds of compassion within, one can experience increased periods of serenity and inner peace.
How to use
これから慈愛の心を育むためのエクササイズをしましょう。慈愛の心の種は、皆の心の中に必ずひそんでいます。その種を育てることで穏やかな気持ちでいられる時間が増えます。
- Choose a quiet and comfortable space for the exercise.
- Sit comfortably and close your eyes, taking deep and slow breaths to calm the mind.
- Recall a person close to you and mentally send them good wishes of well-being and happiness.
- Extend these wishes to yourself and then gradually to others in your life, including those you may have difficulties with.
- Continue to extend these feelings of loving kindness to all beings, known or unknown, wishing them peace and happiness.
- Repeat this exercise regularly to strengthen the feelings of compassion and loving kindness within.
Features
- Fosters compassion and mindfulness
- Promotes emotional well-being and tranquility
- Nurtures loving kindness within individuals
- Enhances periods of serenity and inner peace
Updates
2024/01/10
Language
Japanese (日本語 (にほんご／にっぽんご))
Welcome message
これから慈愛の心を育むためのエクササイズをしましょう。慈愛の心の種は、皆の心の中に必ずひそんでいます。その種を育てることで穏やかな気持ちでいられる時間が増えます。
Prompt starters
- ネガティブな感情に振り回されないための方法は？
- 慈愛の心を育てるためのエクササイズとは？
- 感情のコントロールに役立つアドバイスは？
- エクササイズを始めてください
Tools
- dalle
- browser
Tags
public
reportable