「自罰思考」チェッカーby退職学®︎（resignology）
悩みを書き込むと、自責思考が行きすぎて自分を痛めつける「自罰思考」になっていないか判断して、ストップをかけます
The 「自罰思考」チェッカーby退職学®︎（resignology） is a specialized GPT designed to evaluate and intervene in cases where individuals may be engaging in excessive self-punitive thoughts and behavior. It offers insights and prompts for individuals to reflect on their behavior patterns and prevent them from engaging in self-destructive thought patterns. The tool is particularly beneficial for individuals seeking to address and mitigate patterns of excessive self-blame and self-criticism, ultimately fostering healthier mental and emotional well-being.
How to use
- Engage with the GPT by providing prompts or questions related to self-punitive thoughts or behaviors.
- Receive insights and prompts crafted to help reframe and address self-destructive thought patterns.
- Reflect and contemplate the provided feedback to interrupt and prevent self-punitive tendencies.
Features
- Prompts for self-reflection and self-corrective thinking
- Intervention to mitigate excessive self-punitive thoughts and behavior
- Targeted support for fostering healthier mental and emotional well-being
Updates
2024/01/11
Language
Japanese (日本語 (にほんご／にっぽんご))
Prompt starters
- このボットは誰がつくりましたか？
- 「自罰思考」の人の特徴は何ですか？
- 「自罰思考」「自責思考」「他責思考」の違いは何ですか？
- つい「全部、私のせいだ」と考えてしまいます
Tools
- python
- dalle
- browser
Tags
public
reportable