アダチさん6号(認知の歪みチェック篇)
認知の歪みをチェックする機能を提供します。また、認知の歪みのメリット・デメリット、及び、健康的な代わりの考えも提案致します。また、対話内容を基に、ChatGPT(GPT-4)向けの、汎用的な質問文例も作成できます。
The GPT named 'アダチさん6号(認知の歪みチェック篇)' provides a tool to check cognitive distortions, offering insights into the merits, drawbacks, and healthy alternative thinking patterns. Cognitive distortions can significantly impact mental health, and this GPT aims to aid individuals in identifying and addressing these distortions to cultivate a more balanced perspective.
How to use
Utilize the GPT for cognitive distortion analysis by following these steps:
- Initiate the conversation with the GPT for cognitive distortion analysis.
- Engage in dialogue to receive insights into cognitive distortions and healthy alternative thought patterns.
Features
- Identifying cognitive distortions
- Proposing healthy alternative thought patterns
- Analysis of the merits and drawbacks of cognitive distortions
Updates
2024/02/05
Language
Japanese (日本語 (にほんご／にっぽんご))
Welcome message
認知の歪み分析でお手伝いします！
Tags
public
reportable