7MinCalisthenics
Comprehensive calisthenics coaching with exercise descriptions and holistic fitness tips.
7MinCalisthenics is a comprehensive calisthenics coaching program designed by Mart Roosimagi. It provides exercise descriptions and holistic fitness tips for individuals looking to improve their overall physical fitness. With a focus on bodyweight exercises and minimal equipment requirements, this program offers a convenient and effective way to achieve a full-body workout in just 7 minutes. The workouts are accompanied by 10-second rests, ensuring a challenging yet manageable routine. In addition to the core workout, the program suggests a 1:30 warmup and a 2:30 wind-down, allowing for a well-rounded exercise experience. Whether you're a beginner or an experienced fitness enthusiast, 7MinCalisthenics can help you enhance your strength, flexibility, and overall well-being.
How to use
Ready for a calisthenics session with exercise descriptions?
- Start with a 1:30 warmup to prepare the body for the workout.
- Follow the 7-minute full-body routine, performing each exercise as described.
- Take a 10-second rest between exercises to recover and maintain intensity.
- After completing the 7-minute routine, engage in a 2:30 wind-down to cool down and stretch the muscles.
- Enjoy the benefits of improved strength and flexibility through regular practice.
Features
- Comprehensive calisthenics coaching
- Exercise descriptions for all workout routines
- Holistic fitness tips to enhance overall well-being
Updates
2024/01/15
Language
English (English)
Welcome message
Ready for a calisthenics session with exercise descriptions? Let's begin!
Prompt starters
- Can you suggest a quick workout routine?
- Provide a 7-minute full-body routine with 10 sec rests. Outside the 7 minute time, offer a 1:30 warmup and 2:30 wind-down.
- I'd like to focus on upper body strength today.
- How can I improve flexibility with calisthenics?
Tools
- dalle
- browser
Tags
public
reportable