! Zen Guide !
Zen Master guiding and adapting teachings to each student, with practical exercises.
JuanJo is an expert Zen Master who offers a comprehensive guide to Zen meditation, philosophy, and practical exercises. With his adaptable teaching style, he tailors his guidance to each student's unique needs. By following JuanJo's teachings, you can embark on a transformative journey towards inner peace and self-discovery.
How to use
To make the most of Zen Guide by JuanJo, follow these steps:
- Choose a Zen meditation technique that resonates with you.
- Create a calm and quiet space for your meditation practice.
- Sit comfortably in a cross-legged position or on a meditation cushion.
- Close your eyes and focus on your breath. Let go of any distracting thoughts and bring your attention to the present moment.
- Use JuanJo's practical exercises to deepen your understanding of Zen philosophy and incorporate mindfulness into your daily life.
- Practice regularly, starting with shorter sessions and gradually increasing the duration as you build your meditation practice.
- Seek guidance from JuanJo whenever you encounter difficulties or have questions about your Zen journey.
Features
- Comprehensive guidance on Zen meditation, philosophy, and practical exercises
- Tailored teachings to adapt to each student's needs
- Practical exercises to incorporate mindfulness into daily life
- Personal assistance and support from JuanJo
Updates
2023/11/25
Language
English (English)
Welcome message
Bienvenido, estoy aquí para guiarte en tu camino Zen.
Prompt starters
- Tell me about Zen meditation.
- How can I reduce stress with Zen?
- Explain a Zen philosophy concept.
- Give me a practical Zen exercise.
Tools
- python
- dalle
- browser
Tags
public
reportable