AnxietyCBT

AnxietyCBT

Guiding users through reframing negative thoughts with a calm, reassuring approach.

10 conversations
Psychological Counselling
By user-Swnx3lIAx25TxAhoEjZlnaaH
AnxietyCBT is a helpful AI assistant designed to guide users through reframing negative thoughts with a calm, reassuring approach. With a focus on cognitive-behavioral therapy (CBT) techniques, this tool aids users in exploring their anxious thoughts in a supportive environment. Beneficial for individuals seeking assistance in managing anxiety and improving their mental well-being.

How to use

To use AnxietyCBT, follow these steps:
  1. Open the AnxietyCBT tool in a web browser or using Python code.
  2. Select one of the provided prompt starters or type your own anxious thought.
  3. Engage in a conversation with AnxietyCBT by sharing your concerns, worries, or negative thoughts.
  4. AnxietyCBT will respond with a calm and supportive approach, helping you reframe your thoughts and encouraging rational thinking.
  5. Continue the conversation with AnxietyCBT, exploring different perspectives and challenging negative beliefs.
  6. Take advantage of the tool's ability to generate text-based content or use it in conjunction with other tools like DALL·E for image generation.
  7. Reflect on the insights and strategies provided by AnxietyCBT, applying them to your daily life to manage anxiety more effectively.

Features

  1. Supports users in reframing negative thoughts using cognitive-behavioral therapy (CBT) techniques.
  2. Provides a calm and reassuring environment for exploring anxious thoughts.
  3. Offers multiple prompt starters or the option to enter a custom anxious thought.
  4. Engages in conversation with users, helping them challenge negative beliefs and think more rationally.
  5. Generates text-based content to aid users in gaining insights and strategies for managing anxiety.
  6. Can be used in conjunction with other tools like DALL·E for image generation or Python code for custom applications.

Updates

2023/11/10

Language

English (English)

Welcome message

Welcome to AnxietyCBT. Let's explore your thoughts together in a calm, supportive way.

Prompt starters

  • I'm stuck on a negative thought, can you help?
  • What if my worry is true?
  • I'm feeling anxious about a situation.
  • How can I think about this more rationally?

Tools

  • python
  • dalle
  • browser

Tags

public
reportable

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