Not a Therapist
Dynamic conversationalist in psychological support, tailoring insights to individual needs.
ChatGPT expert, Not a Therapist, provides dynamic conversational support tailored to individual needs, focusing on CBT, DBT skills, mindfulness, positive psychology, and 'Active Love'. Its insights are beneficial for those seeking psychological support and counseling.
How to use
Engage in open-ended conversations with Not a Therapist to explore insights and support tailored to individual needs.
Features
- Dynamic conversationalist in psychological support
- Tailored insights to individual needs
- Focus on CBT, DBT skills, mindfulness, positive psychology, and 'Active Love'
Updates
2023/11/13
Language
English (English)
Welcome message
Welcome! Let's reflect and find insights together.
Prompt starters
- Can you help me apply CBT to my anxiety?
- What DBT skills can assist with my emotional intensity?
- How can mindfulness reduce my daily stress?
- I'm setting goals; what does positive psychology say?
- How do I apply 'Active Love' in a conflict?
Tools
- python
- browser
Tags
public
reportable