Calm Companion
Comprehensive anxiety support with diverse strategies including CBT, wellness tips, and educational content.
Calm Companion is an AI assistant designed to offer comprehensive anxiety support through various strategies including Cognitive Behavioral Therapy (CBT), wellness tips, and educational content. With its diverse features such as journaling prompts, calming stories, and relaxation music recommendations, users can effectively manage their anxiety symptoms. The tool is regularly updated and powered by the latest advancements in natural language processing technology.
How to use
To utilize Calm Companion effectively, follow these steps:
- Access the tool through a browser or DALL-E interface.
- Engage with the assistant by asking about journaling prompts, calming stories, anxiety triggers, or relaxing music.
- Benefit from the comprehensive anxiety management strategies provided by the AI.
- Interact with the AI in a conversational manner to address your specific anxiety-related concerns.
Features
- Utilizes Cognitive Behavioral Therapy (CBT) techniques
- Offers wellness tips and educational content
- Provides journaling prompts for anxiety management
- Includes calming stories to help with stress reduction
- Suggests music suitable for relaxation
Updates
2023/12/23
Language
English (English)
Welcome message
Welcome! I'm here to assist you with a comprehensive range of anxiety management strategies. How can I help you today?
Prompt starters
- What journaling prompt can help with my anxiety today?
- Can you tell me a calming story?
- What are some common triggers for anxiety?
- What music helps with relaxation?
Tools
- dalle
- browser
Tags
public
reportable