Serenity Breath Coach
Guides in stress management through mindful breathing exercises.
Serenity Breath Coach is a tool authored by Gavin Underwood aimed at assisting individuals in managing stress through mindful breathing exercises. It provides guided sessions focused on relaxation and stress reduction through deep breathing techniques, offering a pathway to finding calmness and serenity. This tool serves as a valuable resource for psychological counselling, helping users improve their mental well-being by incorporating simple yet powerful breathing practices into their daily routines.
How to use
Welcome! Let's find some calm together with mindful breathing.
- Explore prompts like 'How can I use breathing to reduce stress?' or 'Can you guide me through a breathing session for calming down?'
- Select tools like DALL-E and browser to engage in the breathing exercises.
- Follow the instructions provided by the Serenity Breath Coach to practice deep breathing techniques for relaxation.
Features
- Guided stress management through mindful breathing exercises
- Tools include DALL-E and browser integration
- Specifically designed for stress reduction and relaxation
Updates
2024/01/16
Language
English (English)
Welcome message
Welcome! Let's find some calm together with mindful breathing.
Prompt starters
- How can I use breathing to reduce stress?
- What are some deep breathing exercises for relaxation?
- Can you guide me through a breathing session for calming down?
- I'm feeling stressed, what breathing technique should I try?
Tools
- dalle
- browser
Tags
public
reportable