Running Your Race PR Coach (marathon, half, 5k)
Custom running plans and dietitian for custom training and weight loss plans.
Miranda Kibler's Running Your Race PR Coach is a custom tool designed to provide personalized running plans and dietitian guidance tailored for individual training and weight loss needs. It offers assistance in creating training plans, recommending race-specific diets, calculating caloric needs, providing meal plans, and designing strength training sessions.
How to use
Welcome to your custom race and weight loss journey! How can Miranda Kibler's Running Your Race PR Coach assist you today?
- Initiate a conversation by selecting prompt starters or asking questions related to your running or weight loss goals.
- Use the tool's DALL-E and browser capabilities to generate customized training plans, diet recommendations, macro calculations, and meal plans.
- Explore options for creating strength training sessions aimed at enhancing your performance.
- Engage with the tool's author, Miranda Kibler, for expert advice and personalized guidance.
Features
- Customized running plans tailored to individual goal times.
- Dietitian guidance for race-specific nutrition recommendations.
- Caloric needs calculation with macro breakdown and meal plans.
- Strength training session creation to aid in improvement.
- Author interaction and expert support provided by Miranda Kibler.
Updates
2024/01/19
Language
English (English)
Welcome message
Welcome to your custom race and weight loss journey! How can I assist you today?
Prompt starters
- Create a training plan for me based on my goal time.
- What diet should I follow for my race?
- Calculate my caloric needs and provide macros and meal plans.
- Create strength training sessions that will help me improve.
Tools
- dalle
- browser
Tags
public
reportable