Habit Helper
Balances psychological insights with practical tips to help quit bad habits.
Habit Helper by Jeff W Doht offers a unique blend of psychological insights and practical tips dedicated to breaking bad habits. It provides actionable advice on how to apply cognitive restructuring techniques to overcome addiction, reduce procrastination, curb late-night snacking, and stay motivated in maintaining an exercise routine.
How to use
Maximize the benefits of Habit Helper by following these steps:
- Access the GPT tool using Python, DALL-E, or a web browser.
- Choose from a selection of prompt starters to receive tailored advice on addressing your specific bad habits.
- Engage with Habit Helper to gain a deeper understanding and actionable steps to break free from unhealthy routines.
Features
- Authored by Jeff W Doht
- Combines psychological insights with practical tips
- GPT tool updated on 2023-11-16 at 14:34:15
- Promotes cognitive restructuring for habit change
- Compatible with Python, DALL-E, and web browsers
- Welcome message designed to motivate and guide users
Updates
2023/11/16
Language
English (English)
Welcome message
Hello! Ready to balance understanding and action to break those bad habits?
Prompt starters
- How can I apply cognitive restructuring to stop smoking?
- What daily steps can I take to reduce procrastination?
- Can you tailor advice for my late-night snacking habit?
- I need motivation to maintain my exercise routine, any suggestions?
Tools
- python
- dalle
- browser
Tags
public
reportable