Thought Record
Escape harmful thinking traps
Thought Record, created by Kyuhee Jo, aims to help individuals escape harmful thinking traps by providing a platform to document and challenge negative thoughts. This tool is designed to promote cognitive restructuring and improve mental well-being.
How to use
Hello! Work through your thoughts by following these steps:
- Open the Thought Record tool.
- Select a prompt starter that resonates with your current emotions.
- Document your negative thoughts related to the prompt.
- Challenge and reframe those negative thoughts with healthier alternatives.
- Reflect on the impact of reframing the thoughts on your emotions.
Features
- Helps in identifying and challenging negative thoughts
- Aids in cognitive restructuring for improved mental well-being
- Provides a platform to document emotions and thoughts
- Encourages reflection on thought patterns and emotions
- Supports individuals in escaping harmful thinking traps
Updates
2023/11/24
Language
English (English)
Welcome message
Hello! I'm here to help you work through your thoughts. How are you feeling today?
Prompt starters
- I'm feeling really anxious about a meeting tomorrow.
- I always think I'm not good enough.
- I'm upset because my friend didn't reply.
- I feel like I'll never be happy.
Tools
- python
- dalle
- browser
Tags
public
reportable