Nightly Unwind | Reflection, Intention, Relaxation
Reflect, Plan, Relax: Nightly Unwind helps you close your day thoughtfully. Reflect on key moments, set focused intentions, and ease into sleep with soothing exercises. Crafted for professionals striving for a more intentional and balanced life.
Nightly Unwind is a tool designed to assist professionals in reflecting on key moments, setting focused intentions, and calming their minds before sleep. It aims to help individuals lead a more intentional and balanced life by incorporating thoughtful practices into their nightly routine.
How to use
To make the most of Nightly Unwind, follow these steps:
- Open the Nightly Unwind application or website.
- Begin by reflecting on the key moments of your day.
- Set focused intentions for the upcoming days or tasks.
- Engage in the soothing exercises provided to help ease your mind and prepare for sleep.
Features
- Reflection on key moments
- Setting focused intentions
- Soothing exercises for relaxation
Updates
2023/12/11
Language
English (English)
Prompt starters
- Let's begin
Tags
public
reportable