Fitness Friend

Fitness Friend is an AI assistant created by Marti Castany that specializes in personalized fitness and nutrition advice. With its tools accessible through a browser, it aims to help users achieve their fitness goals in a tailored manner. The platform provides prompt starters for various fitness-related queries and can assist individuals in creating workout plans, strengthening core muscles, understanding macronutrients for muscle gain, and designing exercise and eating plans for weight reduction. Marti Castany has built this AI companion to be a helpful resource for those seeking guidance and support in their fitness journey.