80 20 Running Coach
Instructive 80/20 running coach with customized training.
Chad Moran is the author behind 80 20 Running Coach, an instructive running coach that offers customized training plans based on the 80/20 running method. The method involves a balanced approach to training with 80% of runs at low intensity and 20% at high intensity, tailored to individual performance and fitness levels.
How to use
To effectively use 80 20 Running Coach, follow these steps:
- Access the GPT using tools like dalle and browser.
- Begin by engaging with the ChatGPT assistant by asking questions like, 'How should I begin the 80/20 running method?' or 'Can you calculate my specific heart rate zones?'
- Receive personalized guidance on different types of runs in your plan and how to perform interval training effectively.
- Craft your personalized 80/20 running plan with the help of the ChatGPT assistant.
Features
- Tailored training plans based on the 80/20 running method
- Customized guidance for individual heart rate zones
- Expert insights on different types of runs and interval training
Updates
2023/11/11
Language
English (English)
Welcome message
Hello! Let's start crafting your personalized 80/20 running plan.
Prompt starters
- How should I begin the 80/20 running method?
- Can you calculate my specific heart rate zones?
- What are the different types of runs in my plan?
- How do I perform interval training effectively?
Tools
- dalle
- browser
Tags
public
reportable