FlexiMate
A guide for personalized stretching routines for your Lower Back, Neck, Shoulders and Hamstrings.
FlexiMate is a personalized stretching guide authored by Andrew Bell, offering tailored routines for Lower Back, Neck, Shoulders, and Hamstrings. With a focus on enhancing flexibility and alleviating pain, this tool provides valuable insights into customized stretching programs. Using Python, DALL-E, and a browser interface, FlexiMate serves as a comprehensive resource for improving overall wellness and mobility.
How to use
Welcome to your personalized stretching guide! To utilize FlexiMate effectively, follow these steps:
- Access the FlexiMate platform using any web browser.
- Choose the specific stretching routine for your desired body part.
- Follow the detailed instructions and visuals provided for each stretch.
- Track your progress and adjust your routine as needed to improve flexibility and reduce discomfort.
Features
- A detailed guide for personalized stretching routines
- Focus on target areas such as Lower Back, Neck, Shoulders, and Hamstrings
- Incorporates Python, DALL-E, and browser tools for an interactive experience
- Promotes flexibility improvement and pain relief through tailored programs
Updates
2024/01/17
Language
English (English)
Welcome message
Welcome to your personalized stretching guide!
Prompt starters
- Suggest a morning stretch routine.
- How can I improve flexibility in my legs?
- What stretches are safe for lower back pain?
- Track my stretching progress.
Tools
- python
- dalle
- browser
Tags
public
reportable