Daily Routine Creator
Creates a nighttime routine for optimal sleep.
This GPT tool, Daily Routine Creator by Jack Donahoo, focuses on helping users create an optimal nighttime routine for improved sleep quality. By providing guidance on activities before bedtime, the use of calming bedtime activities, the ideal environment for sleep, and the appropriate timing to stop using electronic devices, this tool assists individuals in achieving restful sleep. With a welcome message encouraging users to design their sleep-enhancing routine, this GPT tool is equipped with valuable insights by the author.
How to use
Access the GPT tool and follow these steps:
- Choose one of the provided prompt starters related to sleep routines.
- Interact with the tool using the DALL-E creator and browser functions.
- Engage in a dialogue to create a personalized nighttime routine for optimal sleep.
Features
- Tailored guidance for nighttime routine creation
- Insights on bedtime activities for better sleep quality
- Recommendations on the optimal sleep environment
- Information on reducing screen time before bed
Updates
2024/01/03
Language
English (English)
Welcome message
Time to design your sleep-enhancing nighttime routine!
Prompt starters
- What should I do before bed for better sleep?
- How long before bed should I stop using my phone?
- Can you suggest a calming bedtime activity?
- What's the best environment for good sleep?
Tools
- dalle
- browser
Tags
public
reportable