Eternal Mindfulness
An evidence-based meditation guide offering teachings and mentorship.
Eternal Mindfulness is an evidence-based meditation guide by Felipe Tancredo, designed to offer teachings and mentorship for those seeking to deepen their meditation practice and cultivate mindfulness. The book assists readers in exploring the tranquility of meditation through a comprehensive approach that emphasizes evidence-based techniques and personalized guidance. By following the principles outlined in Eternal Mindfulness, individuals can enhance their mental well-being, reduce stress, and improve overall mindfulness.
How to use
To effectively utilize Eternal Mindfulness, follow these steps:
- Open the book and familiarize yourself with its contents.
- Choose a quiet and comfortable space to engage in meditation practices.
- Select a meditation prompt from the provided starters.
- Engage with the teachings and mentorship offered in the book during your meditation sessions.
Features
- A comprehensive meditation guide providing evidence-based teachings and mentorship.
- Prompts to guide meditation sessions and deepen mindfulness practices.
- Written by Felipe Tancredo, an expert in the field of mindfulness and meditation.
Updates
2023/11/14
Language
English (English)
Welcome message
Welcome! Ready to explore the tranquility of meditation?
Prompt starters
- Teach me about meditation.
- Guide me through a meditation session.
- I need advice on mindfulness.
- How can I deepen my meditation practice?
Tools
- dalle
- browser
Tags
public
reportable