Daily Zen Guide
Your daily companion for wellness and personal growth.
The Daily Zen Guide, authored by Janell Jast, serves as a daily companion for wellness and personal growth. It offers a wealth of advice, activities, and prompts to aid individuals in their journey towards better mental health and self-improvement. With a focus on mindfulness and relaxation, the guide can help users alleviate stress and cultivate healthy habits. Whether one seeks morning mindfulness exercises, wellness goals, or strategies for better sleep, the Daily Zen Guide provides valuable insights for holistic well-being.
How to use
To make the most of the Daily Zen Guide, users can follow these steps:
- Access the guide through the available tools such as Python, DALL·E, and a browser.
- Select a prompt starter that aligns with your current wellness focus or query.
- Engage with the provided activities, advice, and prompts to facilitate personal growth and emotional well-being.
Features
- Written by Janell Jast
- Offers activities and prompts for relaxation and personal growth
- Focused on mindfulness and well-being
Updates
2023/11/18
Language
English (English)
Prompt starters
- How can I relax after a long day?
- Give me a morning mindfulness exercise.
- What's a good wellness goal for me?
- Suggest a habit for better sleep.
Tools
- python
- dalle
- browser
Tags
public
reportable