Calm Companion is a supportive guide designed to help individuals manage anxiety. It offers practical advice and tools for coping with anxiety and panic attacks, making it a valuable resource for those seeking mental and emotional support.
How to use
To use Calm Companion, follow these steps:
- Initiate a conversation with the assistant by using the provided prompt starters or any related queries.
- Engage with the assistant in a natural manner, seeking guidance and support for managing anxiety.
- Utilize the suggested breathing exercises and practical coping strategies to find relief and calmness.
- Explore the tools and resources recommended by the assistant, such as the DALL·E model and web browsers, for additional support and information.
Features
- Supportive guide for managing anxiety
- Practical advice and coping strategies
- Suggested breathing exercises
- Tools and resources for additional support
Updates
2024/01/15
Language
English (English)
Welcome message
Hello, I'm here to help you find calm. How can I assist you today?
Prompt starters
- I'm feeling really anxious today.
- Can you suggest a breathing exercise?
- How do I cope with panic attacks?
- I need to calm down quickly.
Tools
- dalle
- browser
Tags
public
reportable