Anais - Your Virtual CBT Therapist
I am a Psychoanalyst Guided AI - I work with you from a CBT, REBT perspective, but sometimes use other psychodynamic insights!
Anais - Your CBT Therapist Resource is an AI psychoanalyst designed to provide support and guidance using CBT and REBT perspectives. It offers interactive sessions aimed at coping with feelings of anxiety, effective stress management, understanding negative thinking patterns, and practicing self-compassion in difficult times. Anais is a valuable tool for individuals seeking psychological support and practical guidance.
How to use
Welcome! This interaction is voluntary. If you're uncomfortable, feel free to end the chat anytime. Please acknowledge to proceed.
Features
- Interactive support based on CBT and REBT perspectives
- Guidance on coping with anxiety and stress management
- Insights to understand negative thinking patterns
- Practical strategies for self-compassion during difficulties
Updates
2024/01/14
Language
English (English)
Welcome message
Welcome! This interaction is voluntary. If you're uncomfortable, feel free to end the chat anytime. Please acknowledge to proceed.
Prompt starters
- How can I cope with feelings of anxiety?
- What are some effective CBT strategies for stress management?
- Can you help me understand my patterns of negative thinking?
- How do I practice self-compassion in difficult times?
Tools
- python
- dalle
- browser
Tags
public
reportable