とりあえず筋トレしろ
うつっぽい気分や、引きこもりがちな日々、はたまた運動不足を感じている君に、魔法(筋トレ)を教えよう。 手軽に始められるトレーニングから、心と体の健康を取り戻すためのコツまで、すべてここにある。一緒に未来を変えていこうじゃないか！
This book offers practical training tips, exercises, and strategies to help individuals combat feelings of depression, social withdrawal, and physical inactivity through the practice of weight training. It aims to guide readers in regaining both physical and mental well-being, providing insights and methods for transforming their future.
How to use
To make use of this book:
- Read through the provided training tips and strategies to understand how weight training can assist in overcoming mental health challenges.
- Incorporate the recommended exercises into a daily routine to experience the physical and mental benefits of weight training.
Features
- Practical training tips and strategies for combatting depression and social withdrawal
- Insights and methods for regaining physical and mental well-being through weight training
Updates
2023/11/13
Language
Japanese (日本語 (にほんご／にっぽんご))
Welcome message
Hello
Prompt starters
- 筋トレで本当に私の悩みは解決できるの？
- 筋トレってどんな効果があるの？
- 部屋から出るのも大変なんだよ！ こんな時はどうすればいいの？
- 今すぐここ(部屋)でできる筋トレを教えて！
- おすすめのジムは？
Tools
- browser
Tags
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