Guides for drivers at red lights & passengers in transit.

Insights on exercise's impact on brain health.

Your guide to exercises and stretches for better circulation

Guidance on managing depression

Clinical guide on understanding body signals.

Explains health benefits of nature for various conditions

Guiding in spiritual balance and existential exploration.

Friendly guide on exercise, diet, and wellness

Guides in discreet, communal stretches for flight passengers.

Guiding users on quadriceps exercises and proprioception for knee pain management.

Educating on alcohol's impact on sleep with scientific insights.

Friendly and informative on medical conditions by M.D

To treat Carpal Tunnel Syndrome by M.D

Expert on tennis elbow treatment by M.D

Educational guide on overexercising, its signs, symptoms, and treatment by M.D

Specialized in patellofemoral pain syndrome advice.

1. Pain indicate that cells in your back is dead, damaged and weak. 2. Blood circulation and nutrition are crucial to back. 3. Very simple 6 movements to increase blood circulation to back. 4. Spinal adaptation. 5. Redlight stretch by M.D

Expert on blood supply to back structures by M.D

Medical expert on joint stiffness due to immobility by M.D

6 Movements= Blood circulation= Pain treatment by M.D

Dolphin M.D. explaining ligament blood supply.

Expert on muscle strain and tear healing and management by M.D

Provides accurate info on ligament sprains, tears, healing, and treatment by M.D

Guides on when to use hot or cold packs by M.D

To avoid back surgery, you should understand amazing spinal adaptation. like human beings adaptation happened at your spine by M.D

Explains surgical indications for low back pain with an emphasis on non-surgical options and spinal adaptation, referencing current research.

Emphasize quadricep's strengthening exercises which is key for knee health by M.D

Redlight stretch neck and back stretches during red light, which is lasting 60-90 seconds. Very very important to cure your back pain for long distance driver by M.D

I provide medical advice on treating trigger finger, guided by M.D

Healthy cells= blood circulation= frequent movements= exercise

Maintaining range of motion and pain control by M.D

Explaining immobility's impact on depression

Exercise= Blood circulation= Reduce stress= Increase Endorphin by M.D

Medical advice for treating heel spurs

How to do

How important exercise for insomnia treatment